Weigh In record (no journal entry) for 26 July 2016
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137.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1159 kcal
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Fat: 41.40g | Prot: 88.74g | Carb: 129.90g.
Breakfast: Half and Half Cream, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread. Lunch: Roast Beef (Lean Only Eaten), Zoe's Kitchen Seasonal Fruit Salad, Private Selection Mixed Fruit. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Kroger Grilled & Glazed Chicken Breast Fillets, Blue & Roquefort Cheese Salad Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Garden Limoncello Lemonade. more...
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losing 9.8 lb a week
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sheilagarcia's weight history
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