Athela's Journal, 25 July 2016

132.3 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 20.90g | Prot: 28.52g | Carb: 130.13g.   Breakfast: Sopraval Jamón de Pavo Acaramelado, Soprole Mantequilla con Mix, Hallulla. Lunch: Arcor Bon o Bon, Clásico Salsa Tomate, Chef Ravioles Ricotta. more...

1745 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...