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I had fish for lunch yesterday and I lost some weight. I'm happy, but concerned about varying my lunch routine.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1623 kcal
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Fat: 65.73g | Prot: 65.34g | Carb: 198.56g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Unsweetened Iced Tea, Turkey Burger, Potato French Fries. Dinner: Starbucks Iced Caffe Americano (Grande), Kroger Tuna in Water, Against the Grain Gluten Free Baguette, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Dairy Fresh String Cheese, Breyers Lactose Free Chocolate Ice Cream, Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar, Bon Appetit Cheese Croissant. more...
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losing 3.5 lb a week
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