Weigh In record (no journal entry) for 07 November 2011
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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696 kcal
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Fat: 15.36g | Prot: 124.24g | Carb: 10.96g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Water. Lunch: Turkey Breast Tenderloin, string cheese made with 2% milkfat, Water. Dinner: Boneless Skinless Chicken Breasts, Country Fresh Lowfat Cottage Cheese. Snacks/Other: Water, turkey pepperoni stix, Water, Country Fresh Lowfat Cottage Cheese, Chunk Light Tuna in Water. more...
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2799 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jessica Carpenter's weight history
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