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24/07/2016 80,3 kg
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1663 kcal
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Fat: 50.81g | Prot: 37.75g | Carb: 235.92g.
Breakfast: Café au Lait. Lunch: Vin Sauvignon Blanc, Fruit d'Or Margarine, Puget Huile d'olive Vierge Extra, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Blanc de Poulet. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Lotus Speculoos (6,73g), Galbani Ricotta, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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losing 0.8 lb a week
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