Weigh In record (no journal entry) for 22 July 2016
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187.7 lb
Lost so far: 17.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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999 kcal
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Fat: 73.12g | Prot: 73.87g | Carb: 6.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Egg White, Egg, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hormel Black Label Maple Bacon. Lunch: Kerrygold Pure Irish Butter, Steak. more...
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losing 4.2 lb a week
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