burinata's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

164.2 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

609 kcal

Fat: 44.72g | Prot: 21.32g | Carb: 39.60g. Breakfast: Siyah Zeytin, Beyaz Peynir, Yeşil Zeytin, Kiraz Domates, Salatalık (Kabuklu), Yumurta Omleti, Peyman Bahçeden İç Ceviz, Kuru İncir, Gün Kurusu. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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burinata's Journal, 22 July 2016

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