Weigh In record (no journal entry) for 21 July 2016
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188.3 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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928 kcal
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Fat: 26.92g | Prot: 73.66g | Carb: 104.20g.
Breakfast: Hormel Black Label Maple Bacon, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, Egg White, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Publix Red Seedless Grapes, Skinless Chicken Breast. Snacks/Other: Arctic Zero Cookie Shake, Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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losing 10.5 lb a week
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 Comments
Nice! You're getting close to the blue line!
21 Jul 16 by member: mskestrela
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21 Jul 16 by member: pandasmom
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21 Jul 16 by member: tina1098
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