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ademfcoban
Journal
21 Jul 16
ademfcoban's Journal, 21 July 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 21 July 2016
152.1 lb
Lost so far:
39.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1065 kcal
Fat: 60.33g | Prot: 65.75g | Carb: 64.42g.
Breakfast:
Kavun (Kokulu Kavun).
Lunch:
Izgara Köfte.
Dinner:
Süt (Tam Yağlı).
more...
2597 kcal
Activities & Exercise:
Running - 7/mph - 38 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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