Weigh In record (no journal entry) for 20 July 2016
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1232 kcal
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Fat: 54.95g | Prot: 70.19g | Carb: 128.01g.
Breakfast: Erdbeeren, Süßkirschen. Lunch: Honigmelonen, Scampi, Karotten, Tomaten, Gurke (Geschält), Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Dinner: Grillido Sport Beef&Chilly, Rapsöl, Zwiebeln, Gewürzgurken, Sülze, Rücker Alt-Mecklenburger. Snacks/Other: Erdbeeren. more...
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1863 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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losing 4.6 lb a week
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