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nastenka_slastenka89
Journal
19 Jul 16
nastenka_slastenka89's Journal, 19 July 2016
nastenka_slastenka89's Profile
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Weigh In record (no journal entry) for 19 July 2016
146.8 lb
Lost so far:
0.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
487 kcal
Fat: 15.17g | Prot: 41.00g | Carb: 49.69g.
Breakfast:
Кофе с Сахаром, Myllyn Paras Каша Овсяная с Лактобактериями.
Lunch:
Зеленый Перец, Омлет с Молоком.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой).
Snacks/Other:
Миндаль.
more...
2042 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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