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Lekker CF class this morning!!! I felt strong!
Strenght/Skill:
A:
2 x 10 Deadlift (Warm-up weight - 30 kg)
4 x 5 Deadlift (35 kg)
B:
Lighter weight - 20 kg
3 x 12 RDL (3 sec tempo down, 1 sec pause at the bottom)
METCON:
AMRAP (8 minutes)
8 KB Swings
8 V-sits
8 Mountain Climbers
I got to 7 rounds!!
The week is still young!!! Keep going strong!
#berelentless
Diet Calendar Entries for 19 July 2016:
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926 kcal
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Fat: 55.51g | Prot: 27.70g | Carb: 83.32g.
Dinner: Onion Rings (Breaded and Fried), Burger King Long Chicken Sandwich. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Crossfit - 1 hour and 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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