RaphaelDante's Journal, 19 July 2016

231.5 lb Lost so far: 6.6 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 72.40g | Prot: 103.74g | Carb: 73.04g.   Breakfast: Mayonnaise, Bacon, Hard-Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried), Biltong. Dinner: Chicken Breast, Mayonnaise, Sliced Ham, Albany Brown Bread. Snacks/Other: Lipton Clear Green Tea. more...

3535 kcal

Activities & Exercise: Desk Work - 9 hours, Squats (Legs) - 6 minutes, Showering - 45 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...