Amazing what removing the junk food and adding the exercise does!
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2016:
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563 kcal
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Fat: 14.12g | Prot: 40.83g | Carb: 57.31g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Cucumber (with Peel), Coles Mexican Black Bean, Corn & Quinoa Soup. Dinner: Chicken Thigh Meat, Red Tomatoes, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), San Remo Risoni. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2101 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Housework - 3 hours and 30 minutes, Pilates - 1 hour. more...
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losing 20.1 lb a week
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