Date started: 14 Dec 20

Date	Weight	How closely followed?	Goal: 0 lb Start: 173.9 lb
17 Jun 24	191.4 lb	Reasonably Well
05 Jun 24	192.5 lb	Reasonably Well
31 May 24	192.9 lb	Reasonably Well
13 Oct 23	186.3 lb	Reasonably Well
09 Oct 23	185.6 lb	Reasonably Well
05 Oct 23	182.5 lb	Reasonably Well
28 Sep 23	184.1 lb	Reasonably Well
17 Aug 23	187.4 lb	Reasonably Well
28 Jun 23	186.1 lb	Reasonably Well
23 Jun 23	186.7 lb	Reasonably Well
20 Jun 23	187.2 lb	Reasonably Well
16 Jun 23	188.7 lb	Reasonably Well
06 Jun 23	188.3 lb	Reasonably Well
02 Jun 23	187.6 lb	Reasonably Well
01 Jun 23	189.2 lb	Reasonably Well
31 May 23	187.0 lb	Reasonably Well
27 May 23	187.4 lb	Reasonably Well
26 May 23	190.3 lb	Reasonably Well
15 May 23	187.2 lb	Reasonably Well
14 May 23	186.3 lb	Reasonably Well
16 Jan 23	190.3 lb	Reasonably Well
29 Dec 22	186.3 lb	Reasonably Well
28 Dec 22	187.4 lb	Reasonably Well
21 Dec 22	186.1 lb	Reasonably Well
20 Dec 22	185.8 lb	Reasonably Well
19 Dec 22	188.1 lb	Reasonably Well
17 Dec 22	184.5 lb	Reasonably Well
16 Dec 22	185.2 lb	Reasonably Well
15 Dec 22	187.2 lb	Reasonably Well
14 Dec 22	185.2 lb	Reasonably Well
12 Dec 22	185.6 lb	Reasonably Well
10 Dec 22	182.8 lb	Reasonably Well
09 Dec 22	185.4 lb	Reasonably Well
07 Dec 22	184.5 lb	Reasonably Well
06 Dec 22	184.7 lb	Reasonably Well
03 Dec 22	185.0 lb	Reasonably Well
02 Dec 22	185.4 lb	Reasonably Well
29 Nov 22	185.8 lb	Reasonably Well
28 Nov 22	186.7 lb	Reasonably Well
27 Nov 22	187.0 lb	Reasonably Well
25 Nov 22	188.1 lb	Reasonably Well
24 Nov 22	187.4 lb	Reasonably Well
23 Nov 22	185.2 lb	Reasonably Well
22 Nov 22	186.1 lb	Reasonably Well
21 Nov 22	187.2 lb	Reasonably Well
19 Nov 22	184.5 lb	Reasonably Well
16 Nov 22	187.0 lb	Reasonably Well
15 Nov 22	185.6 lb	Reasonably Well
12 Nov 22	186.3 lb	Reasonably Well
11 Nov 22	184.3 lb	Reasonably Well
09 Nov 22	185.2 lb	Reasonably Well
08 Nov 22	181.9 lb	Reasonably Well
07 Nov 22	185.0 lb	Reasonably Well
06 Nov 22	185.4 lb	Reasonably Well
03 Nov 22	186.7 lb	Reasonably Well
02 Nov 22	186.1 lb	Reasonably Well
01 Nov 22	186.5 lb	Reasonably Well
31 Oct 22	185.2 lb	Reasonably Well
30 Oct 22	186.5 lb	Reasonably Well
29 Oct 22	186.1 lb	Reasonably Well
28 Oct 22	185.2 lb	Reasonably Well
27 Oct 22	186.1 lb	Reasonably Well
26 Oct 22	184.1 lb	Reasonably Well
25 Oct 22	185.0 lb	Reasonably Well
24 Oct 22	186.7 lb	Reasonably Well
23 Oct 22	187.8 lb	Reasonably Well
22 Oct 22	186.1 lb	Reasonably Well
21 Oct 22	185.0 lb	Reasonably Well
20 Oct 22	185.8 lb	Reasonably Well
19 Oct 22	188.3 lb	Reasonably Well
18 Oct 22	185.0 lb	Reasonably Well
17 Oct 22	187.6 lb	Reasonably Well
16 Oct 22	186.3 lb	Reasonably Well
15 Oct 22	184.1 lb	Reasonably Well
14 Oct 22	184.5 lb	Reasonably Well
12 Oct 22	182.8 lb	Reasonably Well
11 Oct 22	183.9 lb	Reasonably Well
09 Oct 22	186.3 lb	Reasonably Well
07 Oct 22	183.9 lb	Reasonably Well
05 Oct 22	183.2 lb	Reasonably Well
04 Oct 22	184.5 lb	Reasonably Well
01 Oct 22	182.5 lb	Reasonably Well
30 Sep 22	183.6 lb	Reasonably Well
28 Sep 22	182.3 lb	Reasonably Well
22 Sep 22	181.2 lb	Reasonably Well
19 Sep 22	183.6 lb	Reasonably Well
08 Sep 22	184.1 lb	Reasonably Well
06 Sep 22	180.6 lb	Reasonably Well
03 Sep 22	180.8 lb	Reasonably Well
31 Aug 22	181.2 lb	Reasonably Well
30 Aug 22	182.5 lb	Reasonably Well
26 Aug 22	179.7 lb	Reasonably Well
25 Aug 22	181.0 lb	Reasonably Well
24 Aug 22	182.1 lb	Reasonably Well
23 Aug 22	183.0 lb	Reasonably Well
22 Aug 22	185.2 lb	Reasonably Well
18 Aug 22	182.3 lb	Reasonably Well
13 Aug 22	179.7 lb	Reasonably Well
12 Aug 22	180.8 lb	Reasonably Well
11 Aug 22	180.1 lb	Reasonably Well
10 Aug 22	178.6 lb	Reasonably Well
09 Aug 22	179.7 lb	Reasonably Well
08 Aug 22	181.9 lb	Reasonably Well
05 Aug 22	179.0 lb	Reasonably Well
02 Aug 22	180.3 lb	Reasonably Well
01 Aug 22	180.6 lb	Reasonably Well
31 Jul 22	180.8 lb	Reasonably Well
29 Jul 22	181.2 lb	Reasonably Well
26 Jul 22	180.1 lb	Reasonably Well
25 Jul 22	181.2 lb	Reasonably Well
23 Jul 22	179.0 lb	Reasonably Well
22 Jul 22	180.6 lb	Reasonably Well
21 Jul 22	181.7 lb	Reasonably Well
20 Jul 22	177.7 lb	Reasonably Well
19 Jul 22	179.5 lb	Reasonably Well
18 Jul 22	181.0 lb	Reasonably Well
11 Jul 22	180.1 lb	Reasonably Well
10 Jul 22	180.8 lb	Reasonably Well
09 Jul 22	179.0 lb	Reasonably Well
08 Jul 22	181.0 lb	Reasonably Well
07 Jul 22	180.3 lb	Reasonably Well
06 Jul 22	179.9 lb	Reasonably Well
05 Jul 22	179.0 lb	Reasonably Well
04 Jul 22	179.2 lb	Reasonably Well
03 Jul 22	178.8 lb	Reasonably Well
01 Jul 22	180.3 lb	Reasonably Well
30 Jun 22	180.8 lb	Reasonably Well
24 Jun 22	177.7 lb	Reasonably Well
23 Jun 22	178.6 lb	Reasonably Well
21 Jun 22	178.4 lb	Reasonably Well
17 Jun 22	177.3 lb	Reasonably Well
16 Jun 22	176.8 lb	Reasonably Well
14 Jun 22	176.4 lb	Reasonably Well
13 Jun 22	178.4 lb	Reasonably Well
12 Jun 22	177.9 lb	Reasonably Well
11 Jun 22	175.0 lb	Reasonably Well
10 Jun 22	177.0 lb	Reasonably Well
09 Jun 22	177.3 lb	Reasonably Well
08 Jun 22	176.8 lb	Reasonably Well
07 Jun 22	177.0 lb	Reasonably Well
05 Jun 22	176.4 lb	Reasonably Well
04 Jun 22	175.9 lb	Reasonably Well
03 Jun 22	176.8 lb	Reasonably Well
02 Jun 22	176.6 lb	Reasonably Well
01 Jun 22	177.5 lb	Reasonably Well
31 May 22	176.8 lb	Reasonably Well
30 May 22	177.9 lb	Reasonably Well
27 May 22	178.1 lb	Reasonably Well
26 May 22	178.4 lb	Reasonably Well
25 May 22	179.2 lb	Reasonably Well
24 May 22	178.6 lb	Reasonably Well
23 May 22	180.1 lb	Reasonably Well
21 May 22	178.4 lb	Reasonably Well
20 May 22	179.5 lb	Reasonably Well
19 May 22	179.0 lb	Reasonably Well
18 May 22	179.2 lb	Reasonably Well
17 May 22	179.7 lb	Reasonably Well
16 May 22	181.2 lb	Reasonably Well
15 May 22	180.6 lb	Reasonably Well
14 May 22	179.5 lb	Reasonably Well
13 May 22	179.7 lb	Reasonably Well
12 May 22	180.8 lb	Reasonably Well
11 May 22	181.2 lb	Reasonably Well
10 May 22	182.1 lb	Reasonably Well
09 May 22	181.2 lb	Reasonably Well
08 May 22	181.2 lb	Reasonably Well
07 May 22	179.5 lb	Reasonably Well
06 May 22	181.2 lb	Reasonably Well
05 May 22	182.1 lb	Reasonably Well
04 May 22	180.8 lb	Reasonably Well
03 May 22	181.0 lb	Reasonably Well
02 May 22	182.3 lb	Reasonably Well
01 May 22	181.7 lb	Reasonably Well
30 Apr 22	181.2 lb	Reasonably Well
29 Apr 22	182.3 lb	Reasonably Well
28 Apr 22	181.9 lb	Reasonably Well
27 Apr 22	181.7 lb	Reasonably Well
26 Apr 22	183.4 lb	Reasonably Well
25 Apr 22	181.7 lb	Reasonably Well
24 Apr 22	181.7 lb	Reasonably Well
23 Apr 22	179.7 lb	Reasonably Well
22 Apr 22	180.8 lb	Reasonably Well
21 Apr 22	180.1 lb	Reasonably Well
20 Apr 22	179.9 lb	Reasonably Well
19 Apr 22	179.5 lb	Reasonably Well
18 Apr 22	179.7 lb	Reasonably Well
17 Apr 22	179.5 lb	Reasonably Well
16 Apr 22	177.7 lb	Reasonably Well
15 Apr 22	178.1 lb	Reasonably Well
14 Apr 22	179.2 lb	Reasonably Well
13 Apr 22	179.2 lb	Reasonably Well
12 Apr 22	179.5 lb	Reasonably Well
11 Apr 22	180.6 lb	Reasonably Well
10 Apr 22	179.0 lb	Reasonably Well
09 Apr 22	179.2 lb	Reasonably Well
08 Apr 22	179.0 lb	Reasonably Well
07 Apr 22	179.0 lb	Reasonably Well
06 Apr 22	179.7 lb	Reasonably Well
05 Apr 22	179.9 lb	Reasonably Well
03 Apr 22	177.9 lb	Reasonably Well
01 Apr 22	178.4 lb	Reasonably Well
31 Mar 22	176.6 lb	Reasonably Well
30 Mar 22	176.4 lb	Reasonably Well
29 Mar 22	175.9 lb	Reasonably Well
28 Mar 22	178.1 lb	Reasonably Well
27 Mar 22	177.3 lb	Reasonably Well
26 Mar 22	176.6 lb	Reasonably Well
25 Mar 22	177.5 lb	Reasonably Well
24 Mar 22	178.4 lb	Reasonably Well
23 Mar 22	179.0 lb	Reasonably Well
22 Mar 22	178.1 lb	Reasonably Well
21 Mar 22	179.5 lb	Reasonably Well
20 Mar 22	177.9 lb	Reasonably Well
19 Mar 22	176.8 lb	Reasonably Well
18 Mar 22	178.4 lb	Reasonably Well
17 Mar 22	178.4 lb	Reasonably Well
16 Mar 22	179.7 lb	Reasonably Well
15 Mar 22	179.5 lb	Reasonably Well
14 Mar 22	179.7 lb	Reasonably Well
13 Mar 22	179.5 lb	Reasonably Well
12 Mar 22	178.1 lb	Reasonably Well
11 Mar 22	179.7 lb	Reasonably Well
10 Mar 22	177.9 lb	Reasonably Well
09 Mar 22	179.0 lb	Reasonably Well
08 Mar 22	179.7 lb	Reasonably Well
07 Mar 22	180.1 lb	Reasonably Well
06 Mar 22	179.7 lb	Reasonably Well
05 Mar 22	179.7 lb	Reasonably Well
04 Mar 22	179.7 lb	Reasonably Well
03 Mar 22	180.8 lb	Reasonably Well
02 Mar 22	180.1 lb	Reasonably Well
01 Mar 22	180.6 lb	Reasonably Well
28 Feb 22	180.8 lb	Reasonably Well
27 Feb 22	180.3 lb	Reasonably Well
26 Feb 22	179.2 lb	Reasonably Well
25 Feb 22	179.2 lb	Reasonably Well
24 Feb 22	179.2 lb	Reasonably Well
23 Feb 22	180.3 lb	Reasonably Well
22 Feb 22	180.1 lb	Reasonably Well
21 Feb 22	181.9 lb	Reasonably Well
20 Feb 22	181.2 lb	Reasonably Well
19 Feb 22	179.7 lb	Reasonably Well
18 Feb 22	179.7 lb	Reasonably Well
17 Feb 22	179.0 lb	Reasonably Well
14 Feb 22	178.6 lb	Reasonably Well
12 Feb 22	178.1 lb	Reasonably Well
11 Feb 22	178.4 lb	Reasonably Well
10 Feb 22	178.4 lb	Reasonably Well
09 Feb 22	179.0 lb	Reasonably Well
08 Feb 22	178.6 lb	Reasonably Well
07 Feb 22	179.7 lb	Reasonably Well
06 Feb 22	178.1 lb	Reasonably Well
05 Feb 22	177.3 lb	Reasonably Well
04 Feb 22	176.4 lb	Reasonably Well
03 Feb 22	177.9 lb	Reasonably Well
02 Feb 22	177.9 lb	Reasonably Well
01 Feb 22	177.5 lb	Reasonably Well
31 Jan 22	179.0 lb	Reasonably Well
30 Jan 22	178.6 lb	Reasonably Well
29 Jan 22	177.3 lb	Reasonably Well
28 Jan 22	177.9 lb	Reasonably Well
27 Jan 22	178.6 lb	Reasonably Well
25 Jan 22	177.9 lb	Reasonably Well
24 Jan 22	179.0 lb	Reasonably Well
22 Jan 22	177.3 lb	Reasonably Well
21 Jan 22	178.4 lb	Reasonably Well
20 Jan 22	177.9 lb	Reasonably Well
19 Jan 22	178.4 lb	Reasonably Well
18 Jan 22	179.0 lb	Reasonably Well
17 Jan 22	178.6 lb	Reasonably Well
15 Jan 22	178.1 lb	Reasonably Well
14 Jan 22	177.3 lb	Reasonably Well
13 Jan 22	177.9 lb	Reasonably Well
12 Jan 22	179.0 lb	Reasonably Well
11 Jan 22	178.4 lb	Reasonably Well
10 Jan 22	179.7 lb	Reasonably Well
08 Jan 22	178.6 lb	Reasonably Well
07 Jan 22	179.5 lb	Reasonably Well
06 Jan 22	178.6 lb	Reasonably Well
05 Jan 22	180.3 lb	Reasonably Well
04 Jan 22	180.6 lb	Reasonably Well
03 Jan 22	179.5 lb	Reasonably Well
30 Dec 21	178.1 lb	Reasonably Well
29 Dec 21	178.1 lb	Reasonably Well
28 Dec 21	178.1 lb	Reasonably Well
27 Dec 21	178.8 lb	Reasonably Well
26 Dec 21	178.8 lb	Reasonably Well
25 Dec 21	177.9 lb	Reasonably Well
24 Dec 21	175.7 lb	Reasonably Well
23 Dec 21	175.7 lb	Reasonably Well
22 Dec 21	175.5 lb	Reasonably Well
21 Dec 21	175.5 lb	Reasonably Well
19 Dec 21	175.9 lb	Reasonably Well
18 Dec 21	173.9 lb	Reasonably Well
17 Dec 21	176.4 lb	Reasonably Well
16 Dec 21	174.4 lb	Reasonably Well
15 Dec 21	175.5 lb	Reasonably Well
14 Dec 21	175.3 lb	Reasonably Well
13 Dec 21	176.1 lb	Reasonably Well
12 Dec 21	177.3 lb	Reasonably Well
11 Dec 21	175.3 lb	Reasonably Well
10 Dec 21	177.3 lb	Reasonably Well
09 Dec 21	175.3 lb	Reasonably Well
08 Dec 21	176.1 lb	Reasonably Well
07 Dec 21	176.8 lb	Reasonably Well
06 Dec 21	177.3 lb	Reasonably Well
05 Dec 21	176.4 lb	Reasonably Well
04 Dec 21	175.9 lb	Reasonably Well
03 Dec 21	177.0 lb	Reasonably Well
02 Dec 21	177.5 lb	Reasonably Well
01 Dec 21	176.1 lb	Reasonably Well
30 Nov 21	175.5 lb	Reasonably Well
29 Nov 21	176.8 lb	Reasonably Well
28 Nov 21	176.4 lb	Reasonably Well
27 Nov 21	175.0 lb	Reasonably Well
26 Nov 21	176.6 lb	Reasonably Well
25 Nov 21	176.6 lb	Reasonably Well
24 Nov 21	175.9 lb	Reasonably Well
23 Nov 21	174.6 lb	Reasonably Well
22 Nov 21	175.5 lb	Reasonably Well
19 Nov 21	173.9 lb	Reasonably Well
18 Nov 21	174.6 lb	Reasonably Well
17 Nov 21	173.9 lb	Reasonably Well
16 Nov 21	174.6 lb	Reasonably Well
15 Nov 21	175.3 lb	Reasonably Well
31 Oct 21	175.5 lb	Reasonably Well
29 Oct 21	176.4 lb	Reasonably Well
24 Oct 21	174.8 lb	Reasonably Well
08 Oct 21	176.4 lb	Reasonably Well
14 Dec 20	173.9 lb	Reasonably Well

Date started: 15 Sep 19

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 198.4 lb
08 Aug 20	181.4 lb	Reasonably Well
29 Jul 20	183.0 lb	Reasonably Well
21 Jul 20	183.6 lb	Reasonably Well
13 Jul 20	183.9 lb	Reasonably Well
19 Jun 20	184.5 lb	Reasonably Well
18 Jun 20	184.5 lb	Reasonably Well
17 Jun 20	184.5 lb	Reasonably Well
16 Jun 20	184.5 lb	Reasonably Well
15 Jun 20	184.5 lb	Reasonably Well
24 Feb 20	184.5 lb	Reasonably Well
02 Feb 20	185.6 lb	Reasonably Well
20 Jan 20	186.7 lb	Reasonably Well
22 Dec 19	188.5 lb	Reasonably Well
15 Dec 19	189.4 lb	Reasonably Well
08 Dec 19	191.1 lb	Reasonably Well
01 Dec 19	191.8 lb	Reasonably Well
29 Nov 19	193.3 lb	Reasonably Well
23 Nov 19	193.8 lb	Reasonably Well
22 Nov 19	194.4 lb	Reasonably Well
10 Nov 19	195.1 lb	Reasonably Well
05 Nov 19	198.9 lb	Reasonably Well
04 Nov 19	196.9 lb	Reasonably Well
15 Sep 19	198.4 lb	Not Applicable