Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aligator82
Journal
18 Jul 16
aligator82's Journal, 18 July 2016
aligator82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2016
145.5 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
3772 kcal
Fat: 311.53g | Prot: 190.39g | Carb: 35.81g.
Breakfast:
Kiełbasa Smażona, Sierpc Ser Królewski, Jajko na Twardo.
Dinner:
Farmer's Snack Orzechy Brazylijskie, Jajko na Twardo, Kiełbasa Wieprzowa (Wędzona), Żurek.
Snacks/Other:
Sierpc Ser Królewski, Grejpfrut (Różowy i Czerwony), Farmer's Snack Orzechy Brazylijskie.
more...
1913 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aligator82's weight history
view complete history