Date started: 25 Aug 23

Date	Weight	How closely followed?	Goal: 173.7 lb Start: 228.8 lb
12 Mar 24	188.5 lb	Reasonably Well
22 Feb 24	192.9 lb	Reasonably Well
10 Feb 24	191.4 lb	Reasonably Well
05 Feb 24	192.0 lb	Reasonably Well
16 Jan 24	194.0 lb	Reasonably Well
08 Jan 24	195.3 lb	Reasonably Well
01 Jan 24	198.0 lb	Reasonably Well
29 Dec 23	198.0 lb	Reasonably Well
28 Dec 23	196.4 lb	Reasonably Well
24 Dec 23	195.3 lb	Reasonably Well
22 Dec 23	198.2 lb	Reasonably Well
11 Dec 23	195.1 lb	Reasonably Well
06 Dec 23	197.5 lb	Reasonably Well
22 Nov 23	201.7 lb	Reasonably Well
19 Nov 23	202.6 lb	Reasonably Well
17 Nov 23	201.7 lb	Reasonably Well
14 Nov 23	202.2 lb	Reasonably Well
12 Nov 23	201.9 lb	Reasonably Well
06 Nov 23	203.9 lb	Reasonably Well
05 Nov 23	206.1 lb	Reasonably Well
31 Oct 23	208.1 lb	Reasonably Well
30 Oct 23	208.6 lb	Reasonably Well
28 Oct 23	205.9 lb	Reasonably Well
25 Oct 23	206.6 lb	Reasonably Well
24 Oct 23	207.2 lb	Reasonably Well
23 Oct 23	206.1 lb	Reasonably Well
22 Oct 23	208.1 lb	Reasonably Well
21 Oct 23	207.0 lb	Reasonably Well
20 Oct 23	208.1 lb	Reasonably Well
17 Oct 23	209.0 lb	Reasonably Well
16 Oct 23	209.2 lb	Reasonably Well
11 Oct 23	210.5 lb	Reasonably Well
09 Oct 23	211.9 lb	Reasonably Well
02 Oct 23	214.3 lb	Reasonably Well
25 Sep 23	219.4 lb	Reasonably Well
23 Sep 23	223.8 lb	Reasonably Well
25 Aug 23	228.8 lb	Reasonably Well

Date started: 12 Jul 19

Date	Weight	How closely followed?	Goal: 173.7 lb Start: 226.0 lb
18 Dec 20	195.6 lb	Reasonably Well
12 Nov 20	199.3 lb	Reasonably Well
31 May 20	195.8 lb	Reasonably Well
07 Feb 20	188.5 lb	Reasonably Well
27 Jan 20	187.2 lb	Reasonably Well
24 Jan 20	191.6 lb	Reasonably Well
09 Jan 20	193.1 lb	Reasonably Well
05 Jan 20	188.7 lb	Reasonably Well
04 Jan 20	189.6 lb	Reasonably Well
02 Jan 20	191.8 lb	Reasonably Well
30 Dec 19	188.3 lb	Reasonably Well
29 Dec 19	187.6 lb	Reasonably Well
28 Dec 19	186.1 lb	Reasonably Well
27 Dec 19	185.2 lb	Reasonably Well
24 Dec 19	187.2 lb	Reasonably Well
19 Dec 19	193.3 lb	Reasonably Well
05 Dec 19	188.9 lb	Reasonably Well
14 Nov 19	192.9 lb	Reasonably Well
31 Oct 19	192.5 lb	Reasonably Well
17 Oct 19	198.4 lb	Reasonably Well
26 Sep 19	201.1 lb	Reasonably Well
12 Sep 19	203.3 lb	Reasonably Well
22 Aug 19	209.0 lb	Reasonably Well
08 Aug 19	212.7 lb	Reasonably Well
23 Jul 19	216.1 lb	Reasonably Well
12 Jul 19	226.0 lb	Reasonably Well