me,myselfandi's Journal, 16 July 2016

244.0 lb Lost so far: 61.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 129.81g | Prot: 83.27g | Carb: 322.64g.   Breakfast: Coffee, Sweet Cherries, Trader Joe's Onion & Chive Cream Cheese, Manhattan Bagel Everything Bagel. Lunch: Adirondack Mandarin Orange Seltzer, Sargento Ultra Thin Sliced Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, O'Charley's Spinach Mushroom Omelet without Sides, Huy Fong Foods Sriracha Hot Chili Sauce, Home Fries. Dinner: Wegmans Spicy Citrus Ginger Dressing, Vlasic Stackers Kosher Dill, Coffee, Emerald Cashew Halves & Pieces 100 Calorie Pack, Mt. Olive Hot Banana Pepper Rings, Pearls Olives To Go! - Pimiento Stuffed, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Stride Sour Patch Redberry Gum, Mt. Olive Diced Jalapeno Peppers, Gold's Hot Salsa, Sour Cream, Hass Avocado, Shur Fine Cut Sharp Cheddar Cheese, Kellogg's Special K Pastry Crisps - Strawberry, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Manhattan Bagel Everything Bagel. more...

3928 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 2 hours. more...