Weigh In record (no journal entry) for 16 July 2016
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2070 kcal
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Fat: 71.92g | Prot: 63.89g | Carb: 293.86g.
Lunch: Krusteaz Corn Bread, Red Beans and Rice. Dinner: Eating Right Peeled Baby-cut Carrots, Broccoli, Tribe Sweet Roasted Red Pepper Hummus, Signature Cafe Artichoke Spinach Dip, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kaukauna Port Wine Spreadable Cheese, Kroger Crusty Sourdough French Bread. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Watermelon, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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kaitoulina's weight history
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