Weigh In record (no journal entry) for 03 November 2011
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151.5 lb
Lost so far: 19.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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1029 kcal
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Fat: 40.81g | Prot: 54.37g | Carb: 119.75g.
Breakfast: Carbmaster Spiced Pear Yogurt. Lunch: 45 Calories and Delightful Wheat Bread, Natural Creamy Peanut Butter. Dinner: meijer chicken broth, kraft shredded cheddar cheese, campbell's cream of chicken soup, barilla rotini, 2% milk, starkist chunk light tuna in water. Snacks/Other: Sweet Moments Cocoa Caramel Obsession bite-size brownies, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar. more...
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1667 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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awshucks's weight history
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