Weigh In record (no journal entry) for 13 July 2016
|
186.7 lb
Lost so far: 18.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1864 kcal
|
Fat: 94.37g | Prot: 157.59g | Carb: 106.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Hormel Black Label Maple Bacon, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, Egg White, Skinless Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Nectarine, Peach, Chobani 0% Plain Greek Yogurt (5.3 oz), Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8532's weight history
|