Weigh In record (no journal entry) for 11 July 2016
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188.2 lb
Lost so far: 17.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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275 kcal
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Fat: 18.63g | Prot: 21.79g | Carb: 3.80g.
Breakfast: Egg White, Coffee, Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hormel Black Label Maple Bacon. more...
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gaining 4.2 lb a week
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