146lb 12.2% AM before eating
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1285 kcal
|
Fat: 49.83g | Prot: 159.45g | Carb: 39.14g.
Breakfast: Black Beans, Farm Fresh Grade A Medium, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Avocados, Farm Fresh Grade A Medium, wild alaska pink salmon omega 3. Dinner: Codfish Ball or Cake, Naked Chicken Strips. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|