Orlando19's Journal, 11 July 2016

157.9 lb Lost so far: 56.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 35.05g | Prot: 77.35g | Carb: 63.50g.   Lunch: Cauliflower, Chicken Breast. Dinner: Butter, Carrots, Pumpkin, Cabbage, Coles Extra Trim Beef Rump Steak. Snacks/Other: Coles Dry Roasted Almonds, Pink Lady Apples. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...