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Orlando19
Journal
11 Jul 16
Orlando19's Journal, 11 July 2016
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Weigh In record (no journal entry) for 11 July 2016
157.9 lb
Lost so far:
56.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
853 kcal
Fat: 35.05g | Prot: 77.35g | Carb: 63.50g.
Lunch:
Cauliflower, Chicken Breast.
Dinner:
Butter, Carrots, Pumpkin, Cabbage, Coles Extra Trim Beef Rump Steak.
Snacks/Other:
Coles Dry Roasted Almonds, Pink Lady Apples.
more...
1842 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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