Weigh In record (no journal entry) for 10 July 2016
|
167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
2114 kcal
|
Fat: 44.89g | Prot: 62.77g | Carb: 247.35g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Spaghetti, certossa Pane a fette, Hamburger Grande, Merlot. Snacks/Other: Recoaro Gingerino, San Carlo Patatine Classiche, Caffè Espresso. more...
|
|
2144 kcal
|
Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|