Weigh In record (no journal entry) for 13 December 2009
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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898 kcal
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Fat: 45.35g | Prot: 38.90g | Carb: 86.50g.
Breakfast: Maple syrop, apple, raspberries, Clementines, pork breakfast sausage, sharp cheddar, egg. Snacks/Other: Donut hole. more...
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steady weight
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Shawn Murphy's weight history
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