Weigh In record (no journal entry) for 09 July 2016
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136.7 lb
Lost so far: 48.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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748 kcal
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Fat: 20.78g | Prot: 38.70g | Carb: 118.54g.
Breakfast: Apples. Lunch: Green String Beans, Mushrooms, Onions, Cabbage, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Chicken Breast Roll (Oven Roasted), Lentil Soup, Butter (Salted), Egg Omelet. Snacks/Other: Coffee with Milk and Sugar. more...
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1517 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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