Weigh In record (no journal entry) for 08 July 2016
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190.8 lb
Lost so far: 9.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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180 kcal
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Fat: 5.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest. more...
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losing 3.5 lb a week
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