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jpendleton
Journal
08 Jul 16
jpendleton's Journal, 08 July 2016
jpendleton's Profile
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Weigh In record (no journal entry) for 08 July 2016
231.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1140 kcal
Fat: 39.50g | Prot: 29.00g | Carb: 174.00g.
Breakfast:
Lipton Brisk Lemon Iced Tea (Can), Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Dunkin' Donuts Coffee with Cream & Sugar (Large).
Lunch:
Panera Bread Plain Cream Cheese Spread, Panera Bread Plain Bagel.
more...
2552 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 14.0 lb a week
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