Weigh In record (no journal entry) for 08 July 2016
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186.1 lb
Lost so far: 144.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1303 kcal
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Fat: 107.06g | Prot: 66.67g | Carb: 30.32g.
Breakfast: Speckwürfel, Frischkäse, Champignons. more...
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losing 17.0 lb a week
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