Weigh In record (no journal entry) for 06 July 2016
|
191.8 lb
Lost so far: 8.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
304 kcal
|
Fat: 4.43g | Prot: 9.52g | Carb: 56.97g.
Breakfast: Toasted Whole Wheat Bread, Toasted French or Vienna Bread (Includes Sourdough). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmontemayor's weight history
|