Weigh In record (no journal entry) for 06 July 2016
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188.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1588 kcal
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Fat: 101.45g | Prot: 141.54g | Carb: 19.06g.
Dinner: Fuji Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 7.7 lb a week
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