Weigh In record (no journal entry) for 06 July 2016
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225.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1473 kcal
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Fat: 20.73g | Prot: 123.08g | Carb: 225.34g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Knoblauch, Tomaten, Lidl Hähnchenbrustfilet Teilstück, Schalotten, Zucchini, Vollkornnudeln (Gekocht), Rapsöl. Dinner: Wassermelone, Tomaten, Gewürzgurken, Aldi Putenbrustfilet. Snacks/Other: Grüne Oliven, Pflaumen, Birnen. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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