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johnpersico
Journal
31 Oct 11
johnpersico's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2276 kcal
Fat: 61.30g | Prot: 104.19g | Carb: 316.22g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
hot chicken wrap.
Dinner:
ravioli, Beer (Pilsner), chicken wing, gatorade.
Snacks/Other:
m & m peanuts, trail bars.
more...
2094 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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