Weigh In record (no journal entry) for 05 July 2016
|
150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
1978 kcal
|
Fat: 86.25g | Prot: 75.74g | Carb: 178.23g.
Breakfast: Rossmann Edel-Nuss-Mix, Himbeeren, Brombeeren. Lunch: Ciabatta, Mangos, Lachs, Möhren, Gurke (mit Schale), Cocktailtomaten, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Dennree Schokoeis, Subway Peanut Butter Cookie, Räucherlachs, Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa, Gemischter Salat mit Dressing, Mojito, Gin Tonic. Snacks/Other: Cocktailtomaten. more...
|
|
1676 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|