Weigh In record (no journal entry) for 05 July 2016
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224.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1547 kcal
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Fat: 33.05g | Prot: 92.96g | Carb: 244.12g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Knoblauch, Tomaten, Lidl Hähnchenbrustfilet Teilstück, Zucchini, Rapsöl, Schalotten, Vollkornnudeln (Gekocht). Dinner: Purland Schweinegulasch, Buchweizengrütze (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Aprikosen, Johannisbeeren, Birnen, Pflaumen. more...
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losing 1.5 lb a week
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