Weigh In record (no journal entry) for 04 July 2016
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185.4 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1510 kcal
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Fat: 87.87g | Prot: 102.95g | Carb: 95.93g.
Breakfast: Egg White, Coffee, Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Kim's Magic Pop, Queso Fresco. Dinner: Yellow Summer Squash, Shrimp, Broccoli. Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Almonds. more...
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losing 8.4 lb a week
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