12.8% bf
|
146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2011:
|
1585 kcal
|
Fat: 21.36g | Prot: 163.08g | Carb: 193.26g.
Breakfast: organic tofu extra firm, Chunk Light Tuna in Water, mass gainer elite series, Vitamin D Whole Milk. Lunch: Hamburger or Hotdog Rolls, GV Wheat Sandwich Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|