Date started: 15 Jul 22

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 187.4 lb
23 Nov 23	166.2 lb	Reasonably Well
18 Nov 23	171.5 lb	Reasonably Well
15 Nov 23	172.0 lb	Reasonably Well
08 Nov 23	172.4 lb	Reasonably Well
05 Oct 23	175.0 lb	Reasonably Well
06 Sep 23	175.3 lb	Reasonably Well
05 Sep 23	175.7 lb	Reasonably Well
04 Sep 23	176.6 lb	Reasonably Well
26 Jun 23	177.7 lb	Reasonably Well
17 Jun 23	177.9 lb	Reasonably Well
13 Jun 23	179.5 lb	Reasonably Well
09 Jun 23	180.1 lb	Reasonably Well
02 Jun 23	180.3 lb	Reasonably Well
31 May 23	180.6 lb	Reasonably Well
26 May 23	182.1 lb	Reasonably Well
23 May 23	183.4 lb	Reasonably Well
22 May 23	184.5 lb	Reasonably Well
20 May 23	183.2 lb	Reasonably Well
19 May 23	184.1 lb	Reasonably Well
18 May 23	184.3 lb	Reasonably Well
12 May 23	185.4 lb	Reasonably Well
11 May 23	185.8 lb	Reasonably Well
31 Dec 22	179.5 lb	Reasonably Well
28 Dec 22	180.1 lb	Reasonably Well
27 Dec 22	181.7 lb	Reasonably Well
26 Dec 22	180.6 lb	Reasonably Well
25 Dec 22	178.8 lb	Reasonably Well
23 Dec 22	180.8 lb	Reasonably Well
22 Dec 22	180.8 lb	Reasonably Well
21 Dec 22	181.7 lb	Reasonably Well
20 Dec 22	181.4 lb	Reasonably Well
19 Dec 22	181.4 lb	Reasonably Well
17 Dec 22	181.0 lb	Reasonably Well
16 Dec 22	182.0 lb	Reasonably Well
14 Dec 22	185.4 lb	Reasonably Well
18 Aug 22	173.7 lb	Reasonably Well
17 Aug 22	174.6 lb	Reasonably Well
16 Aug 22	176.3 lb	Reasonably Well
15 Aug 22	176.3 lb	Reasonably Well
13 Aug 22	176.7 lb	Reasonably Well
01 Aug 22	175.3 lb	Reasonably Well
30 Jul 22	176.1 lb	Reasonably Well
29 Jul 22	176.4 lb	Reasonably Well
28 Jul 22	176.4 lb	Reasonably Well
27 Jul 22	175.5 lb	Reasonably Well
26 Jul 22	174.4 lb	Reasonably Well
25 Jul 22	174.8 lb	Reasonably Well
24 Jul 22	174.4 lb	Reasonably Well
23 Jul 22	175.6 lb	Reasonably Well
22 Jul 22	176.1 lb	Reasonably Well
21 Jul 22	175.3 lb	Reasonably Well
20 Jul 22	176.5 lb	Reasonably Well
19 Jul 22	176.3 lb	Reasonably Well
18 Jul 22	175.7 lb	Reasonably Well
17 Jul 22	175.9 lb	Reasonably Well
16 Jul 22	176.9 lb	Reasonably Well
15 Jul 22	187.4 lb	Reasonably Well

Date started: 27 Aug 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
14 Jul 22	176.3 lb	Reasonably Well
13 Jul 22	175.6 lb	Reasonably Well
12 Jul 22	176.8 lb	Reasonably Well
11 Jul 22	175.6 lb	Reasonably Well
10 Jul 22	176.6 lb	Reasonably Well
02 Sep 19	131.8 lb	Reasonably Well
30 Aug 19	131.8 lb	Reasonably Well
27 Aug 19	132.3 lb	Reasonably Well