Weigh In record (no journal entry) for 03 July 2016
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151.9 lb
Lost so far: 29.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2105 kcal
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Fat: 106.00g | Prot: 86.52g | Carb: 200.80g.
Breakfast: Alcatra Grelhada, Sadia Salsichão, Coca-Cola Coca-Cola, McDonald's McFlurry Suflair, Piraquê Biscoito Doce Maisena, Nestlé Nesfit Integral. Lunch: McDonald's McFritas (Média), McDonald's Big Mac. Dinner: Sadia Linguiça Toscana. more...
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losing 0.1 lb a week
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Monica C Marçal's weight history
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