Weigh In record (no journal entry) for 02 July 2016
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141.5 lb
Lost so far: 9.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1576 kcal
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Fat: 70.65g | Prot: 77.24g | Carb: 154.48g.
Breakfast: Ovo, Queijo Minas. Lunch: Molho Pesto, Peito de Frango, Urbano Macarrão de Arroz. Dinner: Sal, Hortelã, Manjericão, Vigor Iogurte Natural Parcialmente Desnatado, Schar Pan Blanco. more...
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2457 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.0 lb a week
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