Weigh In record (no journal entry) for 30 June 2016
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251.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1515 kcal
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Fat: 64.82g | Prot: 76.88g | Carb: 162.58g.
Breakfast: General Mills Cheerios. Lunch: Whole Wheat Bread, Kirkland Signature Smoked Black Forest Ham Slices. Dinner: Kemps Fat Free Cottage Cheese, Bush's Best Original Baked Beans, Ball Park Hot Dog Bun, Ball Park Beef Frank, Milk (Nonfat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Raw Almonds, Brach's Root Beer Barrels. more...
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3515 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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