Weigh In record (no journal entry) for 29 June 2016
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179.4 lb
Lost so far: 8.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1565 kcal
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Fat: 67.00g | Prot: 133.00g | Carb: 99.50g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Pork Tenderloin. Dinner: Hannaford Asparagus Spears, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Ritz Crackers - Fresh Stack, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 3.5 lb a week
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