Weigh In record (no journal entry) for 28 June 2016
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192.4 lb
Lost so far: 8.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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160 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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gaining 0.5 lb a week
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