Weigh In record (no journal entry) for 27 June 2016
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1353 kcal
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Fat: 70.02g | Prot: 71.81g | Carb: 62.53g.
Breakfast: Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Nectarines, Coffee with Milk, Hershey's Special Dark Chocolate, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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2139 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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