Weigh In record (no journal entry) for 27 June 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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545 kcal
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Fat: 19.15g | Prot: 40.05g | Carb: 50.94g.
Breakfast: Tap Water, Nescafe Classic, Grapefruit (Pink and Red and White), Boiled Egg. Lunch: PnP Shredded Tuna in Water, Bakers Provita Crackerbread, Freshpak Rooibos. Dinner: Banana, SPAR Plain Greek Yoghurt Double Cream, Green String Beans, Sliced Ham. Snacks/Other: Freshpak Rooibos. more...
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gaining 0.7 lb a week
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