awshucks's Journal, 27 October 2011

152.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1110 kcal

Fat: 23.27g | Prot: 54.19g | Carb: 148.77g.   Breakfast: Grapes. Lunch: meijer whole baby carrots, meijer elbow macaroni, meijer beef broth, ground sirloin, del monte petite cut tomatoes, meijer diced onions, kroger great northern beans, kroger red kidney beans, celery, prego traditional sauce, tabasco sauce. Dinner: knorr asian sides teriyaki noodles, garlic powder, red bell pepper, vegetable oil, chicken breast skin not eaten, Red Table Wine. Snacks/Other: Mounds (Snack Size), Light Low Moisture Part-Skim Mozzarella String Cheese, Coffee (Brewed From Grounds), Sugar, Peppermint Mocha Creamer. more...

2133 kcal

Activities & Exercise: Zumba - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...