Weigh In record (no journal entry) for 22 June 2016
|
152.1 lb
Lost so far: 29.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
1162 kcal
|
Fat: 42.17g | Prot: 33.77g | Carb: 159.64g.
Breakfast: Café com Açúcar, Queijo Creme (Magro), Nestlé Nesfit Integral. Lunch: Pães de Hambúrguer ou Cachorro Quente, Ovo Frito. Dinner: Panqueca de Carne Moída. Snacks/Other: Piraquê Biscoito Doce Maisena, Café com Açúcar, Nestlé Nesfit Integral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica C Marçal's weight history
|