Weigh In record (no journal entry) for 22 June 2016
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2366 kcal
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Fat: 115.75g | Prot: 126.38g | Carb: 214.63g.
Breakfast: Орловский Хлебокомбинат Хлеб Заварной Фруктовый, Тимоша Халва Подсолнечная, Говядина Постная, Яичница. Lunch: Черешня, Гречка Отварная, Яичница. Dinner: Сыр Пармезан (Твердый), Матрикс Протеиновый Коктейль, Снежок Снежок, Салат Оливье. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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