Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 156.5 lb
29 Apr 24	152.1 lb	Reasonably Well
10 Dec 23	146.4 lb	Reasonably Well
04 Dec 23	148.2 lb	Reasonably Well
29 Nov 23	149.3 lb	Reasonably Well
21 Nov 23	149.9 lb	Reasonably Well
15 Oct 23	145.5 lb	Reasonably Well
16 Sep 23	145.3 lb	Reasonably Well
26 Aug 23	146.6 lb	Reasonably Well
20 Aug 23	147.3 lb	Reasonably Well
19 Jun 23	144.4 lb	Reasonably Well
09 Jun 23	145.5 lb	Reasonably Well
05 Jun 23	146.6 lb	Reasonably Well
14 May 23	147.7 lb	Reasonably Well
20 Apr 23	144.8 lb	Reasonably Well
12 Apr 23	145.5 lb	Reasonably Well
13 Jan 23	144.4 lb	Reasonably Well
04 Jan 23	141.1 lb	Reasonably Well
31 Dec 22	141.5 lb	Reasonably Well
24 Dec 22	143.3 lb	Reasonably Well
20 Dec 22	145.5 lb	Reasonably Well
19 Dec 22	146.2 lb	Reasonably Well
18 Dec 22	147.0 lb	Reasonably Well
05 Dec 22	144.4 lb	Reasonably Well
14 Nov 22	145.5 lb	Reasonably Well
11 Nov 22	147.3 lb	Reasonably Well
05 Nov 22	149.9 lb	Reasonably Well
01 Nov 22	156.5 lb	Reasonably Well

Date started: 14 Apr 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 205.0 lb
23 Oct 22	151.0 lb	Reasonably Well
22 Oct 22	151.7 lb	Reasonably Well
22 Sep 22	152.6 lb	Reasonably Well
02 Aug 22	154.3 lb	Reasonably Well
20 Jun 22	149.9 lb	Reasonably Well
19 May 22	144.8 lb	Reasonably Well
25 Apr 22	142.6 lb	Reasonably Well
23 Apr 22	143.3 lb	Reasonably Well
12 Apr 22	140.4 lb	Reasonably Well
06 Apr 22	142.0 lb	Reasonably Well
05 Apr 22	142.9 lb	Reasonably Well
04 Apr 22	143.7 lb	Reasonably Well
02 Apr 22	144.2 lb	Reasonably Well
25 Mar 22	144.8 lb	Reasonably Well
24 Mar 22	145.3 lb	Reasonably Well
19 Mar 22	147.7 lb	Reasonably Well
20 Feb 22	149.9 lb	Reasonably Well
07 Feb 22	145.3 lb	Reasonably Well
28 Jan 22	146.4 lb	Reasonably Well
25 Jan 22	147.3 lb	Reasonably Well
20 Jan 22	148.2 lb	Reasonably Well
17 Jan 22	149.5 lb	Reasonably Well
31 Dec 21	151.2 lb	Reasonably Well
26 Dec 21	153.4 lb	Reasonably Well
28 Nov 21	153.9 lb	Reasonably Well
14 Oct 21	147.5 lb	Reasonably Well
10 Oct 21	148.4 lb	Reasonably Well
24 Sep 21	145.3 lb	Reasonably Well
20 Sep 21	145.9 lb	Reasonably Well
16 Sep 21	146.6 lb	Reasonably Well
12 Sep 21	148.2 lb	Reasonably Well
11 Sep 21	148.6 lb	Reasonably Well
09 Sep 21	149.3 lb	Reasonably Well
18 Aug 21	150.1 lb	Reasonably Well
15 Aug 21	150.8 lb	Reasonably Well
08 Aug 21	151.2 lb	Reasonably Well
14 Jul 21	151.5 lb	Reasonably Well
13 Jul 21	151.9 lb	Reasonably Well
12 Jul 21	152.8 lb	Reasonably Well
06 Jun 21	157.6 lb	Reasonably Well
30 May 21	162.7 lb	Reasonably Well
28 May 21	163.1 lb	Reasonably Well
25 May 21	165.3 lb	Reasonably Well
16 Apr 21	157.2 lb	Reasonably Well
14 Apr 21	158.7 lb	Reasonably Well
13 Apr 21	159.6 lb	Reasonably Well
25 Mar 21	158.7 lb	Reasonably Well
14 Mar 21	157.4 lb	Reasonably Well
04 Feb 21	156.3 lb	Reasonably Well
01 Feb 21	156.7 lb	Reasonably Well
29 Jan 21	159.0 lb	Reasonably Well
28 Jan 21	160.1 lb	Reasonably Well
24 Jan 21	162.0 lb	Reasonably Well
20 Jan 21	162.9 lb	Reasonably Well
15 Jan 21	164.9 lb	Reasonably Well
13 Jan 21	166.0 lb	Reasonably Well
01 Jan 21	169.5 lb	Reasonably Well
19 Dec 20	170.9 lb	Reasonably Well
16 Dec 20	173.5 lb	Reasonably Well
15 Dec 20	174.2 lb	Reasonably Well
27 Nov 20	172.0 lb	Reasonably Well
24 Nov 20	175.0 lb	Reasonably Well
22 Nov 20	179.0 lb	Reasonably Well
20 Sep 20	177.0 lb	Reasonably Well
09 Sep 20	174.2 lb	Reasonably Well
17 Aug 20	166.4 lb	Reasonably Well
28 Jul 20	165.6 lb	Reasonably Well
24 Jul 20	165.6 lb	Reasonably Well
23 Jul 20	165.8 lb	Reasonably Well
13 Jul 20	165.1 lb	Reasonably Well
06 Jul 20	166.7 lb	Reasonably Well
04 Jul 20	167.6 lb	Reasonably Well
03 Jul 20	168.4 lb	Reasonably Well
29 Jun 20	166.7 lb	Reasonably Well
22 Jun 20	168.7 lb	Reasonably Well
17 Jun 20	172.4 lb	Reasonably Well
15 Jun 20	173.5 lb	Reasonably Well
13 Jun 20	175.3 lb	Reasonably Well
12 Jun 20	175.9 lb	Reasonably Well
11 Jun 20	176.4 lb	Reasonably Well
10 Jun 20	177.5 lb	Reasonably Well
02 Jun 20	178.1 lb	Reasonably Well
30 May 20	178.4 lb	Reasonably Well
29 May 20	179.2 lb	Reasonably Well
27 May 20	178.8 lb	Reasonably Well
26 May 20	179.9 lb	Reasonably Well
25 May 20	179.7 lb	Reasonably Well
23 May 20	179.2 lb	Reasonably Well
22 May 20	179.2 lb	Reasonably Well
21 May 20	179.7 lb	Reasonably Well
20 May 20	180.1 lb	Reasonably Well
19 May 20	180.8 lb	Reasonably Well
18 May 20	181.2 lb	Reasonably Well
17 May 20	181.2 lb	Reasonably Well
16 May 20	182.3 lb	Reasonably Well
15 May 20	184.1 lb	Reasonably Well
14 May 20	184.1 lb	Reasonably Well
13 May 20	184.7 lb	Reasonably Well
12 May 20	185.8 lb	Reasonably Well
11 May 20	187.2 lb	Reasonably Well
10 May 20	188.1 lb	Reasonably Well
07 May 20	187.6 lb	Reasonably Well
06 May 20	188.3 lb	Reasonably Well
01 May 20	188.5 lb	Reasonably Well
30 Apr 20	187.8 lb	Reasonably Well
29 Apr 20	188.3 lb	Reasonably Well
27 Apr 20	189.2 lb	Reasonably Well
25 Apr 20	190.3 lb	Reasonably Well
23 Apr 20	190.5 lb	Reasonably Well
22 Apr 20	191.1 lb	Reasonably Well
21 Apr 20	191.8 lb	Reasonably Well
19 Apr 20	192.5 lb	Reasonably Well
17 Apr 20	195.1 lb	Reasonably Well
14 Apr 20	205.0 lb	Reasonably Well

Date started: 24 Jun 19

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 185.2 lb
28 Oct 19	198.4 lb	Reasonably Well
08 Jul 19	183.0 lb	Reasonably Well
24 Jun 19	185.2 lb	Reasonably Well